The number one purpose of any hitting workout program is to improve a baseball hitter’s ability to hit for average and power. Strength training is a vital part of complete conditioning. The primary function of the body’s 600+ muscles is to contract (shorten in length) to move body parts. And remember that only muscle can [...]
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Hitting Workouts
Your head and front shoulder should always stay on the ball. Obviously you can’t make solid contact or even hit the ball unless you get a good look at the pitch. By keeping your front shoulder locked in as you swing you will prevent your head from coming out and your front side from bailing [...]
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